Over the weekend, I found myself engaged in a heartfelt conversation with a friend who opened up about the challenges she was facing within her friend circle. She described a constant struggle, feeling consistently misunderstood and misinterpreted. As someone who values ethics and sensitivity, it...

Following a very visceral re-gathering of power for a client, which we explored in a follow-up coaching session today, I felt it might be useful to explain this very powerful shift that takes place through careful exploration in Transformational Hypnotherapy.
I hopped back on Zoom to record this...

In my upcoming talk “Revealing unconscious truths to release new potential in your life” for the Remothering Masterclass 2023 we discuss the importance of bringing self-awareness to what is not known to you (unconscious).

What are Unconscious Truths?

Unconscious truths are...

Hypnosis is finally being studied by the scientific community!  Despite hypnosis having been around for hundreds of years psychotherapy has barely wanted to look at it.

Science doesn’t want to touch what it can’t understand, prove, and replicate within measurable parameters, and...

“The ego is not master in its own house.”    Sigmund Freud

Understanding how the subconscious mind operates is crucial in order to harness its processes for your benefit - to 'wire' your subconscious mind to help steer you towards the wanted.

The subconscious mind is...

A channelled energy message on creating your own spark and growing your own fire of creativity.   

"Your creative business is a fire.

You are energetically connected to any fire which you have started.  You have birthed it.  You can watch intuitively how it is...

Are you a LASER or a SPOTLIGHT energetically?

We are all wired differently on an energetic level, and when defining your mission and purpose-driven work it is important that you factor in your energy type.

Some of us are more naturally wired to be LASERS — inner-focussed, intense...

This is one of my favourite parables, and one of the biggest learnings that stuck with me on my own personal growth journey and I’d like to share it with you.  It’s an evocative lesson in faith, perseverance, patience, development, surrender and human potential.

...

The news about Caroline Flack this weekend was very saddening.  One aspect that I picked up on in this very sad case of someone who chose to take her own life at the age of 40 years old, was that she had tried to reach out to speak to friends about how she was struggling.  However, she...

I’d like to share a very personal post today...

I didn’t have a loving start to life, I did for the first early years but then not so much.  It was very confusing to go from knowing and feeling loved, to have it withdrawn from your life for many years.

It was so painful...

I remember it clearly, I had just attended a Tequila and Chocolate Yoga Rave night which a friend had taken me along to, promising me it would be fun. Though I doubted my fibromyalgia body would be able to keep up with the yoga, the promise of 1970s disco rave, tequila shots between asanas...