You were never broken...

You were just waiting for the right conditions to grow.

What brings most people here isn't a problem to be solved. It's a Self to be reclaimed.

The patterns, the blocks, the behaviours you want to change - they aren't evidence that something went wrong with you. They're evidence that a younger version of you did what they had to do to get through. Those adaptations made complete sense at the time. They just never got the chance to evolve.

That's what this work is for.

Inner Gardening™ is trauma-informed integrative hypnotherapy that works at the root level. Not managing symptoms. Not reframing thoughts. Going to where the pattern actually began - understanding it, honouring what it was trying to do, and reintegrating it into something new.

This isn't about going back on track. It's about growing into wholeness - perhaps for the first time.

If you've been searching for RTT hypnotherapy, you're in the right place. This is RTT evolved - deeper, more integrative, and built on years of clinical experience and ongoing study in trauma-informed practice, neuroscience and parts-based approaches.

Book a free conversation

Every block has a root.

In my experience, every energetic block, emotional trigger or repeating life pattern that holds us back falls into three distinct areas:

1. Deep Rooted Issues

Long-standing subconscious imprints that have taken form in the body, in behaviour, or in recurring life themes.

They often show up as chronic illness, relationship conflict, addiction, destructive habits, or compulsions.

When we work here, we go to the soil — the original roots of the pattern — to release what's been stored and allow new growth to begin.

Click here to read more about Deep Rooted Issues

2. Resistance Issues

You're trying to grow but something keeps pulling you back. It feels like three steps forward, four steps back. An invisible tension between the part that wants change and the part that fears it.

It can look like procrastination, perfectionism, confidence dips, freeze response, self-sabotage, upper-limiting, or constant overwhelm.

Here we work with the subconscious and the nervous system to release the grip of fear and restore forward momentum.

Click here to read more about Resistance Issues

3. Perspective Issues

On paper, life looks fine - but inside, something feels misaligned. There's a gap between how you think you should feel and what you actually feel.

This often shows up as not feeling enough, emotional looping, old stories replaying, distrust, or expecting things to go wrong.

Here we work on perspective - shifting from the mind's lens of lack into the heart's lens of truth, gratitude, and expansion.

This often shows up as:

not feeling enough, emotional looping, old stories replaying, distrust, or expecting things to go wrong.

Here we work on perspective - shifting from the mind’s lens of lack into the heart’s lens of truth, gratitude, and expansion.

Click here to read more about Perspective Issues

Want to hear how this work feels from the inside?

This podcast episode with Ella of On Air with Ella was recorded a few years ago when I was working purely with RTT. My work has grown considerably since then - but if you're new to subconscious hypnotherapy, it's still a powerful introduction to what a session feels like and what becomes possible.

How the 1:1 sessions work

First of all - hypnosis online works beautifully.

Many clients find it even more effective than in-person sessions, because you can fully relax and let go in the comfort and safety of your own home.

Step 1 — Free discovery call

Start with a 30-minute conversation via Zoom. This gives me a chance to understand your specific situation and outline how I can help - and gives you a feel for whether we're a good fit to work together.

Book your discovery call here.

Step 2 — Choose your pathway

After our conversation I'll recommend the best route for your needs. You can then book and pay online, choosing sessions directly in your time zone.

The three pathways:

1. Inner Gardening™ Session

A single extended session of trauma-informed integrative hypnotherapy focused on one specific issue - getting to its root, understanding it, reintegrating it, and rewiring a new pathway.

We access the subconscious and unconscious mind to find the origin of your pattern, work with it compassionately, and embed new beliefs and responses in its place.

You'll receive a bespoke personalised recording to continue embedding change in the days and weeks that follow. This is where much of the real change takes root.

This is parts-based, trauma-informed subconscious healing - not a quick fix, but a genuine shift at the level where change actually sticks.

Find out more about Inner Gardening™

2. Evolve Your Perspective® Coaching

A conscious-level integration process to create the right inner and outer conditions for lasting change.

Using the EYP framework, we work with your current life challenges, bringing in practical tools, perspective shifts, and a clear understanding of which level of consciousness is running your patterns - and what it needs to shift.

Available as a flexible package or ongoing 3 or 6 month support.

3. Whole Mind Transform

A full journey designed to access and align all levels of your mind - unconscious, subconscious, rational and higher mind.

This deeper container supports sustained transformation for those carrying complex or long-standing patterns. It combines Inner Gardening™ sessions with EYP coaching to give you the complete picture - from the deepest roots to the most practical shifts.

The result is a life that doesn't just function. One that grows.

"Immediate breakthroughs. Immediate insights. Immediate results..My session with Kate was life-changing and I will always be grateful to her. She is extremely good at teasing out the critical issues and helping you reframe them so you can move on."

Christina S

Australia

I really felt as though Kate knew exactly where I was coming from and understood me in a way no-one has ever before. Kate's knowledge regarding the things I needed to understand is excellent and she explains everything so clearly. Kate has a good heart and really does care about helping others, I felt comfortable sharing my life with her immediately..."

Emily B

United Kingdom

"My session with Kate was life changing. Loved how Kate handled the entire thing - professional, gentle and kind. I felt I was in the safest of hands and cannot thank her enough for the positive effects it (SHE) has had on my life..."

Hannah W