Core Values

My core values are infused throughout my work. 

I believe that you are the expert on you and you are your own healer.

I approach my work with you with sincerity, honesty, openness, transparency, generosity, self-responsibility, open-mindedness, kindness, love, trust, compassion and commitment to growth, courage to create the new.  If you align with these values we will be a good energetic match.

My Mission

I choose to work with empaths and sensitives for one big reason.  I believe that empaths and sensitives are the potential change-makers of the world, the healers, the creatives and the purpose-driven who innately strive to make this world a more joyous place for all to experience.  I am very passionate about this widest potential for all humankind, and so I focus my work on helping the sensitive souls of the world to self-realise and get on-path in their work and life. 

As a kid, I was 'split' between a deep inner self and a surface self, like many people.  The deepest part of me 'checked out' for most of my childhood.  The surface part of me learned and operated adaptive behaviours to get through (the good girl, the clever girl, the fun girl, the quiet girl, the moody girl, the achiever, the self-sufficient, the people-pleaser) depending on who I was with and which version was safest.  

The deepest part of me waited patiently for adulthood to arrive so 'I could then start to live'.

But it wasn't that simple.

Because those adaptive behaviours we learn become so patterned in our personality that we end up unconsciously building an adult life that repeats old familiar relationships and situations which perpetuate the same old issues we desperately want to escape.  That shut-down deeper part of us is trying to come through but struggles to find a way.

Sensitives can often grow up playing a different ‘role’ for everyone in their life.  I personally would mirror the personality of whomever I was with at the time (empaths have super-active mirror neurons).

Not only did I not feel I could be myself with anyone - I didn’t actually know who I was because the deeper me had checked-out and was waiting for the difficulties to pass before coming through (but the difficulties didn't pass as I was unconsciously perpetuating them).   

So I was:

• Basing my whole sense-of-self on the others around me.  I was happy if they were happy.  I was the caretaker if they were not happy. 
• Striving for career success in areas I had no passion for, because in focussing on what would make others happy I had totally lost connection with my own needs and desires. 
• Trying to be a perfect parent and accepting partner so my children wouldn't grow up feeling 'lost' like I did. 
• Maintaining superficial friendships, unable to connect because I wasn’t ever being myself.  Believing that I would probably be rejected if I was myself (whoever that was!) anyway.
• Maintaining toxic relationships that were deeply damaging to me, that kept me playing the role of caretaker, pleaser, fixer.
• Struggling with ongoing health challenges, low immunity, chronic pain and fatigue.

Everything changed, as for many people, when I hit a crisis point, when I realised that everything I was clinging on to so hard, wasn’t even what I wanted.

And so I let go.

The only solution I found at the time was to drop every single 'rock' I had been carrying, and surrendered to finding a better way. 

That better way was the long journey back to myself. 

• Working with my subconscious mind to understand what problems the adaptive behaviours were trying to solve, and what problems they were perpetuating.
• Healing through re-processing trauma which was stuck 'on-loop' and therefore creating physical, emotional and mental health issues (trying to get my attention).
• Creating and defining clear boundaries between what was mine and what belonged to others and so creating a safe internal and external space in which to grow.
• Starting to understand and embrace the 'gifts of understanding' that had developed around my trauma, rather than treating them as differences to hide.
• Learning to understand and then meet my own wants and needs first, which moved me from feeling powerless and reactive to life - to feeling empowered and in the driving seat of life.

As I started to understand my suppressed (and disconnected) self, the world inside and around me changed beyond recognition. 

This deep understanding and personal journey unfolded a path of purpose for me to help others grow a life-wanted too.

I am pretty down-to-earth, grounded, practical and sensible and I also am openly connected to the finer energetic world.

I fit no cliches or stereotypes, or any conventional boxes, thankfully - although I used to try very hard for too many years to find a box to fit in.

I am an experiential-learner, I feel my way through the world.  All of this means that I work from the heart, from a lot of first-hand experience. 

I deeply connect with you during our sessions, my natural inner detective and problem-solver are focussed full-beam on you. We'll keep going until we figure it out.

I am firmly of the school that a healer is a way-shower to your claiming your own healing. 

My ethos is about empowering you, reminding you of who you already are, guiding you to embody your truth, your power, helping you to open to a place of expansive opportunity in your life.

Personality wise I see myself as quite ‘to the point’ and ‘laser-focussed’ in sessions - however clients describe me as warm, gentle and compassionate.  Although be aware I will focus right in there to get you to your transformation - which you will experience - enveloped in warmth.  Because I am quite tenacious to get to the root - I only work with people who are absolutely ready to release an issue.

Please use Contact form if you would like to invite me to speak on your podcast or at your event, please note I am based in the UK.

- Empowering empaths and highly sensitive people to release the protective persona and embody the true self and gifts.

- Understanding the role and mechanisms of the subconscious mind and unconscious mind.

- Connecting and communing with the intuitive self to take life to the next level.

- Activating purpose, meaning and creative self.

- Evolving your Perspective to create permanent change.

- Deep rooted issues including chronic health (healed from 13+ years of fibromyalgia, chronic fatigue).

- Growing forward from emotionally-immature, or narcissistic families and from magnetising toxic connections.

- Boundaries for empaths and sensitives.

- Building self worth through self care.

- Healing insecure attachment and relationship issues.

- Belief system transformation / power of intention / alignment and flow.

- Stepping out of mainstream into the esoteric. Transforming the 'witch wound'.