Inner Gardening™️ Session
Formerly offered as RTT Extended. If you have arrived here looking for RTT hypnotherapy, you are in the right place - this is that same work evolved.
Session duration: approximately 5 hours total, including preparation and follow-up sessions
An Inner Gardening session is a single, extended piece of deep subconscious work focused on one specific issue, pattern, or block that has been running your life in ways you can see but have not yet been able to shift.
This is not a surface-level session. We go to where the pattern actually began - not to relive it, but to finally understand it in its original context, and to give the part of you that has been carrying it something new to work with.
The work draws on trauma-informed hypnotherapy, regression, parts-based dialogue, inner child work, somatic awareness, and subconscious reprogramming. The approach is investigative and structured - we follow what your mind brings forth, rather than a suggestive route. That distinction matters, and it is often why this reaches places other approaches have not.
Deep-rooted issues: long-standing subconscious patterns that have taken form in behaviour, relationships, recurring life themes, or body-held issues that have not responded to other approaches.
Challenging Perspective: Tackling the gap between perceived and actual emotional fulfillment, old patterns, and limiting beliefs affecting well-being.
How the session works
The session has three connected parts:
Scoping and preparation: 60 minutes Before we begin the hypnosis work, we spend time understanding your situation in depth. What is the presenting issue, when did it begin, what have you already tried, what does your life look like on the other side of this shift. This preparation shapes everything that follows.
Inner Gardening hypnotherapy session: approximately 2.5 to 3 hours In a deeply relaxed hypnotic state, we access the subconscious gently and safely. We follow the thread of your issue back to its root, work with the parts carrying it, understand what they have been trying to do for you, and create the conditions for a genuine update. The session is responsive - led by what your mind brings rather than a fixed suggestive structure.
Your personalised transformation recording Following the session you will receive a bespoke audio recording created specifically for you, drawing on the language, imagery, and insights that emerged in your session. This is an essential part of the work. Listening to it daily for a minimum of 28 consecutive days is how the brain consolidates new neural pathways and embeds the shift beyond the session itself.
Follow-up coaching session: 60 minutes Included with every Inner Gardening session. We meet again after you have had time to integrate, to explore the themes and patterns that emerged, deepen your understanding of what shifted, and map the forward path with clarity.
Â
By booking this session you confirm you have spoken with Kate and been invited to book. Full terms and conditions apply.
